Mindfulness

Coming back to the body, to the present

Meditation isn't about emptying the mind or escaping what you feel. It's learning to be with what's here, more kindly. Simple practices of attention and breath that can be carried into everyday life, grounded in the research on mindfulness and emotional regulation.

Guided practice

I offer guided sessions and practices, individually and in groups, both for those just beginning and for those who already have a path and want company to sustain it. Certified practitioner with the International Mindfulness Teachers Association.

Ask about practices

To begin

A free guided meditation

Leave me your email and I'll send you a short meditation for returning to the body and to calm, along with occasional notes on inner work.

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