Free resource
Coming back to the body, to the present
Meditation isn't about emptying the mind or escaping what one feels. It's learning to be with what's here, more kindly. Simple practices of attention and breath that can be carried into everyday life, grounded in the research on mindfulness and emotional regulation.
To begin
A free guided meditation
A short, free meditation by email, for returning to the body and to calm, along with occasional notes on inner work.
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Mindful attention is also part of my work in psychotherapy and in the workshops for organisations.