Psychotherapy · Wellbeing · Mindfulness
A space for inner work
Evidence-based psychological support with a depth of listening, for individuals, teams, and organisations. MSc in Psychology, trained in Jungian psychotherapy, postgraduate training in integrative health at Duke University, and certified in mindfulness. In Montevideo and online, in Spanish, English, and Portuguese.
A first conversation, no commitment.
The work together
Several paths, one kind of listening
Everyone arrives with something different. The work adapts to what you need: sometimes psychotherapy, sometimes a concrete plan for changing habits, sometimes the stillness of mindfulness. And also workshops and group spaces for teams and organisations.
Psychotherapy
A process to understand what hurts and give it meaning, unhurried. A confidential space to face what's hard and find new ways to live with it. Jungian analytical psychology is the underlying lens and, when appropriate, I bring in tools from other schools: cognitive-behavioural work, acceptance and commitment therapy (ACT), Gestalt, and mindfulness. What hurts or repeats is not judged: it is understood within your story, and from there what is rigid softens and possibilities open.
Habit change and whole-person health
Specific support for changing habits, grounded in health psychology and using Duke's Wheel of Health as the map: movement, nutrition, rest, environment, relationships, meaning. Short programmes of six to eight sessions, individual or in groups, each pairing a mindfulness practice with one concrete behaviour-change tool. No pressure, and no focus on weight.
Mindfulness and meditation
Practices of attention and stillness to return to the present and the body, especially on the days when the mind won't settle. Certified practitioner with the International Mindfulness Teachers Association.
Jungian approach
Jungian psychotherapy works with dreams, images, and symbols, accompanying the process of individuation: the path of becoming who you really are. Trained with the Uruguayan Society for Analytical Psychology.
Organisations, teams, and groups
Psychoeducational workshops, group spaces, and support for leaders and teams in contexts of high demand, stress, and change. Burnout prevention, emotional regulation, and wellbeing at work.
To begin
A free guided meditation
Leave me your email and I'll send you a short meditation for returning to the body and to calm, along with occasional notes on inner work.
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