A practice built on listening

I'm Ana. MSc in Health Psychology and Jungian psychotherapist, with an undergraduate degree in psychology from the United States and a certification in mindfulness. I work with adults moving through change, difficulty, or a search for meaning.

I accompany individuals in psychotherapy and organisations in the wellbeing of their teams.

My way of working brings these lenses together without forcing them: it starts by listening to where each person is and what they need, and from there we find the way forward. We are so alike and so different at the same time; that is why listening is the most valuable work. I believe in processes that respect each person's own timing.

I spent more than ten years in behavioural research in England, and have since worked in mental health and wellbeing at workplace wellbeing companies in the United States and Ireland, in schools, and in independent practice in Uruguay. I lived in the United States, England, and Portugal before returning to Montevideo. I work in person and online, in Spanish, English, and Portuguese.

Training

MSc in Health PsychologyHealth psychology and research methods. University of Southampton, United Kingdom, 2011.
BA in PsychologyFocus on social, community, and organisational psychology. Baruch College, City University of New York, 2008.
Mindfulness CertificationInternational Mindfulness Teachers Association, through the Mindfulness Association of Argentina, 2024.
Training in Jungian Psychotherapy and Analytical PsychologyUruguayan Society for Analytical Psychology (SUPA), an IAAP-recognised group. Programme 2025–2028.
ExperienceIndependent practice since 2022. Mental health at workplace wellbeing companies in the United States and Ireland. Applied behavioural research at UK consultancies and at the University of Southampton. Teaching and learning support at a school in Montevideo.