About
A practice built on listening
I'm Ana. A Jungian psychologist and facilitator of self-knowledge processes. I hold an MSc in Psychology, trained in Jungian psychotherapy and health psychology, with postgraduate training in integrative health at Duke University and a certification in mindfulness. I work with adults moving through change, difficulty, or a search for meaning.
My way of working brings these lenses together without forcing them: it starts by listening to where you are and what you need, and from there we find the way forward. We are so alike and so different at the same time; that is why listening is the most valuable work. I believe in processes that respect each person's own timing.
I work in Montevideo and online, in Spanish, English, and Portuguese.
Training
- MSc in PsychologyResearch methods and health psychology. University of Southampton, United Kingdom, 2011.
- BA in PsychologyFocus on social, community, and organisational psychology. Baruch College, City University of New York, 2008.
- Postgraduate Certificate in Integrative Health and WellbeingDuke Integrative Medicine, Duke University, United States. Health and Well-Being Coach Training, programme approved by the National Board for Health and Wellness Coaching, 2023.
- Mindfulness CertificationInternational Mindfulness Teachers Association, through the Mindfulness Association of Argentina, 2024.
- Training in Jungian Psychotherapy and Analytical PsychologyUruguayan Society for Analytical Psychology (SUPA), an IAAP-recognised group. Programme 2025–2028.
- ExperienceIndependent practice since 2022. Workplace mental health (Workplace Options, Zevo Health). Applied behavioural research (Maru, VozLab, University of Southampton). Teaching and learning support (Colegio Yavne).
A clear frame
Psychotherapy is a confidential process at your own pace, and it does not replace medical care or emergency psychiatric care. If at any point what you need goes beyond this space, I will tell you clearly and help you find the right resource. In an emergency, contact Uruguay's emotional support line on 0800 0767 (*0767 from a mobile) or your local emergency service.
What a session is like
A session is a calm, confidential space. There's nothing to prepare and no need to arrive with things in order: we begin wherever you are. The first conversation is mostly about getting to know each other and seeing whether it's a good fit.