Example note (draft). Replace with real content before publishing.
In Jung’s psychology, the shadow is not the “bad” in us, but everything we’ve left outside the image we hold of ourselves: anger, desire, capacities, even gifts we never learned how to inhabit.
It doesn’t disappear when ignored. It tends to return indirectly — in what irritates us about others, in what repeats without our choosing it — until we give it a place.
Integrating the shadow isn’t acting it out or excusing it. It’s recognizing it, listening to it, and returning it to a place within the whole of who we are. That recognition, almost always, loosens something.